50 Arts courses in Bradford

HOW DANCING CAN IMPROVE YOUR MENTAL AND PHYSICAL HEALTH Move your body to your favourite tunes – it’s the ultimate feel-good exercise and has some surprising effects on both the body and mind Music and dance have been fundamental parts of the human experience for thousands of years. No matter what your favourite tune may be, music can have a huge effect on your wellbeing – Charles Darwin even thought that our ability to make and understand rhythmic beats worked as an early form of communication. Whether or not we still share messages through music, we all know that it can change our mood and studies have shown [https://www.nature.com/articles/s41562-016-0007] that we share a natural sense of rhythm (no matter how much you might protest). Dance is therefore a natural outlet, and one which can do a lot to make us feel good. Club Azucar offers corporate dance packages for the workplace in order for your organisation (Companies, Institutions & Schools)  not only function at its best, but to be happy and healthy in life. These are the expected benefits for the individual employee which have been also confirmed by the participants: * Physical Health: Salsa/Zumba or any Latin Dance Classes improves mobility, coordination / motor skills and fitness level.while being a low-impact exercise which includes people of all ages, abilities and fitness levels * Mental Health: Dancing requires full concentration  so for one hour away from their desk ,participants will experience reduced stress levels, , feel refreshed and more alert and able to concentrate better following the lesson * Music in combination with physical exercise has an uplifting effect through the release of endorphins and dopamine in the body & brain * Learning a new skill is proven to train your brain, contribute to prevention of dementia and  give the confidence to face new tasks and challenges in other areas of work and life * The patience and encouragement of the teachers has furthered this new confidence and sense of achievement and contributed to participants’ belief in themselves and their ability to take themselves out of their “comfort zones” and take on new challenges * Getting to know each other in a social rather than work context and learning a new skill together, dancing and laughing together, gives participants a sense of belonging and furthers team building Do you want more proof? Get involved and hire us!!! -------------------------------------------------------------------------------- Booking Terms & Conditions 1. The above prices are only for Greater London  2. Fees are non refundable 3. Courses are subject to availability from both parties  4. Train, plane. petrol, or any sort of transport fares are to be refunded.  5. Cancellation must be before 24 hours every class

Learn all you need to know to make beautiful lined and interlined hand made curtains. At the end of the 3 days you will take home your own sample curtains to keep and use as a reference point for future projects.

Commission an original, traditional and quirky Portrait in oils, acrylics or digital sketches

A mindful embroidery workshop by Manchester embroidery artist Hoop & Fred! The perfect wholesome activity for a hen do, work event, or community get together!

LEARN THE ESSENTIALS OF GIFT WRAPPING & HAVE SOME FUN WITH YOUR TEAM THIS FESTIVE SEASON  What’s included (and how it will help): * Step by step tuition covering all the Essential Techniques of gift wrapping so they never need to grab a gift/bottle bag again  * Practical guidance on tying different styles of Ribbon Bow so they can confidently use them on any gift (and when it’s best to use each one)  * Learn Pro tips so you feel less overwhelmed & can gift wrap quickly at busy times  Plus all materials are provided A class is a great opportunity for team building/bonding so that people get to know each other outside of a work setting and/or meet people in person. It’s an inclusive alternative to a Christmas party (boozy meals/discos aren’t for everyone) and everyone gets to take away a gift at the end of the class. Packages start from £597 for groups of up to 10 people.  Dates & times can be booked to suit. Book a call below to discuss your requirements.

The perfect festive embroidery workshop! Organise something a little different for your Christmas party this year!

A private beginner embroidery workshop from Hoop & Fred tailored just for you!

The West Riding Stonecarving Association Stonecarvingassociation.org Facebook-Stonecarvingassociation

Make a footstool in a day upholstery course - an ideal course for beginners to upholstery.

This fun one day course is for a small group of students looking to develop the skills and knowledge to make a box cushion. All materials and equipment will be provided and the course will take place in our purpose built workshop in Almondbury