62 Anxiety courses in Edinburgh

Mental Health First Aiders (MHFAiders®) are vital to helping boost employee wellbeing as we adjust to a completely changed workplace environment.

* Improve social anxiety * Learning how to improve emotional intelligence * Coping mechanisms for anxiety inducing situations * Confidence building * Triggers Diagnosis * Introspection tests * Characteristics Analysis * Behavioural pattern management * Cognitive distortions training * Graduated exposure techniques * Reframing thoughts * Learning self acceptance * Overcoming confidence issues from past rejections * Teaching texting techniques * Teaching Social gathering techniques https://relationshipsmdd.com/product/social-confidence-coaching-package/ [https://relationshipsmdd.com/product/social-confidence-coaching-package/]

Enhance your venepuncture skills with our comprehensive course. Learn evidence-based techniques, infection prevention measures, patient-centered communication, and ethical considerations to ensure safe and effective practices.

* Address negative behavioural patterns * Treat anxiety and depression symptoms * Resolve bad temper and aggression issues * Teaching coping skills for dealing with different problems * Stop negative cycles * Manage anxiety better * Help mental health and physical health problems * Management of thoughts, emotions, actions * Help with insomnia * Address problematic thought patterns * This package is for people with bad behaviour * PTSD * Alcohol misuse * 6 sessions https://relationshipsmdd.com/product/cognitive-behavioural-therapy-package/ [https://relationshipsmdd.com/product/cognitive-behavioural-therapy-package/]

* Education on socials skills * Dealing with rejection * Relationships and contraception * Emotional intelligence training and exercises * Teaching about high expectations * Teaching the importance of discipline * How to have a healthy relationship * How to be happy * Self improvement coaching * Best self improvement coaches techniques exercises * The importance of work ethic * The importance of your friend choices * Financial discipline * Social anxiety * Socialising and safety * Exercises on the importance of self-acceptance * Self-love teaching and exercises * The importance of self-respect * Dealing with anxiety and fear * Preparing your teenager for life * 6 sessions https://relationshipsmdd.com/product/preparing-your-teenager-for-life-package/ [https://relationshipsmdd.com/product/preparing-your-teenager-for-life-package/]

The "Emergency Response for Care Homes" course is designed to provide care home staff with essential knowledge and skills to effectively respond to a wide range of emergency situations. This course aims to reinforce and update the participants' understanding of emergency protocols, procedures, and best practices, ensuring a safe and coordinated response in times of crisis.

Gain comprehensive knowledge and practical skills for safe and effective venepuncture procedures in adult patients with our "Understanding Adult Venepuncture Techniques" course. Perfect for healthcare professionals seeking to confidently perform venepuncture with accuracy and patient comfort.

In this workshop, you will gain a better understanding of the benefits and challenges of working with neurodiverse people. Make your Organisation a more inclusive place for neurodiverse individuals.

For anyone who has to deliver presentations who wants to become more confident and improve their speaking skills.

Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience Find peace in the present moment with Miss Date Doctor’s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain. Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you’ll develop a heightened sense of presence and resilience, allowing you to navigate life’s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package. 3 X 1 HOUR SESSION https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/ [https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/]