58 Anxiety courses in Birmingham

For anyone who has to deliver presentations who wants to become more confident and improve their speaking skills.

* Help with anxiety * Life guidance * Objective led life coaching * Help with ptsd * Help with exam stress * Student dating advice * Discovering your purpose * Combat trauma issues * High performance coaching * Introspection test and personality test * Confidence building * Gain understanding of self * Help with combating negative behavioural patterns https://relationshipsmdd.com/product/student-life-coaching-package/ [https://relationshipsmdd.com/product/student-life-coaching-package/]

This half-day Suicide First Aid Lite training course gives learners the knowledge and tools to understand that suicide is one of the most preventable deaths and some basic skills can help someone with thoughts of suicide stay safe from their thoughts and stay alive.

This is a practical ‘non medical’ day for front line  practitioners working with children and young people with serious attachment issues arising from loss, trauma and abuse. We look at what Psychology may help us in our understanding of children who have faced issues with love and attachment. Splitting, handling projected feelings, constancy and permanence are explored. Online Course now available via Teachable Platform [https://inclusive-solutions-school.teachable.com/courses] – Understanding Attachment [https://inclusive-solutions-school.teachable.com/p/introduction-to-attachment] Learn at your own pace… lots of text and video support https://inclusive-solutions-school.teachable.com/p/introduction-to-attachment COURSE CATEGORY Meeting emotional needs Behaviour and Relationships Inclusion Teaching and Learning DESCRIPTION This is a practical ‘non medical’ day for front line  practitioners working with children and young people with serious attachment issues arising from loss, trauma and abuse. Drawing from the international research and literature and our own experience over many years as educational psychologists of the challenges of children with major social and emotional needs, we will explore together what the best practice can and could look like. We explore the language of attachment and outline very practical classroom strategies. We look at what Psychology may help us in our understanding of children who have faced issues with love and attachment. We explore the feelings of being on a desolate island of relational poverty or to imagine swimming with sharks. We  explore the themes of violence, anxiety and experience of being a victim as young people grow older. We look at telling lies and explore how we can respectfully understand this. We reveal the new and innovative compass of vulnerability – the cognitive errors to which some are much more vulnerable. We look at triggers, self regulation and unpack a range of strategies.  Transference and counter transference are examined along with splitting, handling projected feelings, constancy and permanence. We explore what young people with these difficulties really need from us. We also spend time looking at the emotional impact on practitioners working with children with such needs and what helps at an personal and team level. We can all do something – we do not have to wait for expert therapists to arrive!  TESTIMONIALS > Very moving presentation > I will always try and think behind the behaviour now > It had a huge impact on all levels > We all seem to need it > Belonging and feelings are so important > Very user friendly > Excellent! LEARNING OBJECTIVES 1. Increased confidence regarding developing inclusive practice for children with serious attachment needs in mainstream schools 2. Simple understandable explanation of attachment understood 3. Access to a wider range of practical strategies to impact on social and behavioural needs 4. Deeper understanding of core values surrounding inclusion of emotionally disabled children 5. Opportunity to reflect on professional attitudes and behaviour towards parents and pupils with complex emotional needs 6. New skills, scripts and processes to make inclusion successful WHO IS IT FOR ? * Practitioners working in schools and other settings with children and young people of all ages * Key workers * Teaching Assistants with support roles * Heads and deputies * SENCOs * Advanced skills teachers * Primary and secondary classroom teachers * Parents * Local authority support services COURSE CONTENT The course explores the questions : * How can we start to develop an understanding of children with attachment needs? * What is the true impact of loss, trauma and abuse? * What else can we do to go about including high profile children or young people with challenging emotional needs? * What useful psychological constructs can we use to guide us? This course also explores practical strategies and language for key adults rebuilding relationships with individual pupils. This is a participative day that aims to be explorative and practical. Opportunities to develop empathy with the children of concern will be created.

This qualification gives the participant the knowledge and skills to take on the role of a first aider in the work environment. Employers can book this course for their employees in the knowledge that they are fulfilling their legal statutory responsibilities for providing quality first aid training

Learn how to provide first aid for mental health in a classroom setting over two days, starting on April 23, 2024, at 9:00 AM. -------------------------------------------------------------------------------- Supervising / Managers First Aid for Mental Health Course - Two Day - Face to Face Join us for a comprehensive Supervising/Managers First Aid for Mental Health Course in a friendly and interactive classroom setting! This two-day event is designed to equip you with the skills and knowledge needed to provide effective mental health support. This means the skills to start a conversation surrounding mental health and implement a positive mental health culture in the workplace. Date: Tue 23rd and Wed 24th Apr 2024 (Requirement to attend both days for qualification) Time: 09:00:17:00 (British Summer Time)/Both days Location: Moseley Exchange,149-153 Alcester Road, Moseley, Birmingham B13 8JP Are you in a Leadership or Management Position? Are you a Team Leader or in a supervisor role at work? Is it time to make a difference at work and improve the wellbeing and productivity of your employees/staff and teams. Are you empowered, ready, able and willing to take the challenge on and make an impactful change to impact culture change at work? Then read on... Why train and become a Designated First Aider for Mental Health/Supervisor/ Lead? * A major challenge being high levels of work absence due to poor mental health still remains problematic. * The UK is at risk of becoming a ‘burnt-out nation', mental health charity warns and calls for action. This means that early intervention and support by the UK Government is needed to intervene and better support the workforce. * Life outside work has become increasingly difficult to balance, people are living to work not wokring to live anymore, due to the cost-of-living crisis , pressures on public services, these contributory factors are fueling stress, anxiety, social anxiety and episodic feelings of hopelessness. * A recent survey revealed in the past year, more than a third of adults faced extreme pressure in the workplace. Futhermore, complicated by the fact that the nation is within the transition period of recovery from the pandemic, long term covid, high churn in redundancies, lack of job security, financial econmic crisis impacting on cost of living for all. The survey also found that: * 35% of people were not comfortable voicing concerns about pressure and stress to line managers/supervisors or company leaders, with 31% saying bullying and intimidation/pushiness by colleagues had been a leading cause of their stress in the last year. (49%) almost half of workers suggested their employers did not have a plan in place to spot signs/triggers of chronic stress. * In addition to this, YouGov poll of 2,060 adults- 1,132 whom are workers - 35% stated they had experienced high/extreme levels of pressure at work, this meant 20% requiring time off due to poor mental health caused by work related stress/stressors in the past year. * Although public attitudes, understanding and views towards mental health and work have changed in response to the pandemic, hence still alot more to be done! * Together we can do more and make an impactful difference, both towards our own mental health/resillience and the Public Mental Health, Mental Growth and Wellbeing of others. Source:https://www.msn.com/en-gb/health/other/uk-at-risk-of-becoming-a-burnt-out-nation-mental-health-charity-warns/ar-BB1h2e4u? During this course, you will learn practical techniques for identifying and supporting individuals experiencing mental health issues. Our experienced instructors will guide you through various scenarios, allowing you to practice your skills in a safe and supportive environment. A range of subjects are covered including: * What is First Aid for Mental Health? * Identifying mental health conditions * Providing advice and starting a conversation * Drugs and alcohol * First Aid for Mental Health conditions * First Aid for Mental Health in the workplace * A large range of Mental Health conditions are covered in detail. This course goes into detail on a wide range of mental health conditions and the support and help provided by healthcare professionals. This course is aimed at those within a supervisor/manager level within the workplace, as the designated First Aider for Mental Health. By the end of the course, you will gain the confidence to supervise and manage mental health situations, providing invaluable assistance to those in need. Don't miss this opportunity to enhance your understanding of mental health and make a positive impact in your community! You will leave with your Mental Health First Aider Toolkit and confidence to create a mentally healthy workplace impacting culture, behaviours, breaking norms/stigma. Your tool-kit will include a certificate and digital badge/manual to add to your Personal/Professional Development Portfolio/CPD will be issued on completion of this course. Refreshments will be provided. Paid parking is available (attendees are responsible for paying parking fees)

* Talk through problems * Check up call * Help with single parenting dating issue * Dating advice * Your own coach for 3 weeks * Mini sessions * Depression and stress relief strategies * 30 mins x 2 per week for 3 weeks * Support and anxiety issues addressed * Time convenience coaching * Phone sessions * Dating advice for singles https://relationshipsmdd.com/product/single-parent-coaching-package/ [https://relationshipsmdd.com/product/single-parent-coaching-package/]

Introducing Crisis Life Coach Package: Navigating Challenges and Rediscovering Your Strength Are you currently facing a crisis or challenging situation that is causing distress and uncertainty in your life? Miss Date Doctor’s Crisis Life Coach Package offers you targeted support and guidance from a trained life coach to help you navigate through crises, regain stability, and transform challenges into opportunities for growth. Life can present unexpected hurdles that leave us feeling overwhelmed and lost. Our experienced crisis life coaches are dedicated to helping you harness your inner resilience, develop coping strategies, and create a path forward amidst difficult circumstances. Here’s how the Crisis Life Coach Package can support you: * Personalized Assessment: Our crisis life coach will conduct an initial assessment to understand your situation, concerns, and immediate needs. * Stabilization Strategies: We’ll work on strategies to help you manage immediate crisis-related stress and anxiety. * Crisis Transformation: Our life coach will guide you in reframing challenges as opportunities for personal growth and positive change. * Coping Techniques: We’ll equip you with practical coping techniques to manage emotions and navigate stressors. * Goal Setting: Together with your life coach, you’ll set realistic short-term and long-term goals to work towards during and after the crisis. * Resilience Building: Crisis life coaching focuses on building emotional and mental resilience to handle adversity with strength. * Actionable Steps: Our coach will provide you with actionable steps and strategies to implement in your daily life. * Supportive Partnership: The Crisis Life Coach Package offers you a supportive partnership to guide you through challenging times. The Crisis Life Coach Package at Miss Date Doctor is designed to provide you with targeted support during moments of crisis. Our experienced life coaches are committed to helping you find clarity, develop coping skills, and navigate the path towards renewal and transformation. Invest in your well-being and take the first step towards resilience with the Crisis Life Coach Package. Embrace the opportunity to transform challenges into opportunities for growth, navigate through crises, and emerge from them stronger than before. Let our skilled life coach guide you towards a brighter and more empowered future. 3 X 1 HOUR and daily calls https://relationshipsmdd.com/product/crisis-life-coach-package/ [https://relationshipsmdd.com/product/crisis-life-coach-package/]

Introducing Adjustment Counselling Package: Navigating Life Transitions and Embracing Change Are you facing challenges in adjusting to major life transitions and seeking support to cope with change? Miss Date Doctor’s Adjustment Counselling Package offers you a compassionate and understanding space to navigate through life’s adjustments and embrace positive transformation. Life transitions, such as moving to a new city, starting a new job, or going through significant life changes, can be overwhelming and emotionally taxing. Our experienced counsellors are here to help you navigate these adjustments, find coping strategies, and embrace change with resilience and optimism. Here’s how the Adjustment Counselling Package can support you: * Understanding Transitions: Our counsellors will help you understand the nature of the life transition you are experiencing and its impact on your emotions and well-being. * Coping with Change: Adjustment counselling equips you with coping strategies to manage stress, anxiety, and uncertainty during times of change. * Supportive Environment: Our counsellors provide a safe and non-judgmental space where you can freely express your feelings and concerns related to the adjustment process. * Finding Balance: We’ll work with you to find a balance between embracing change and maintaining stability in other areas of your life. * Creating a Support System: Adjustment counselling helps you identify and build a support system to lean on during times of transition. * Growth and Resilience: As you navigate through adjustments, our counsellors will help you discover strengths and develop resilience to embrace change positively. * Setting Realistic Expectations: We’ll assist you in setting realistic expectations for yourself during the adjustment period, fostering self-compassion and patience. * Embracing New Opportunities: Adjustment counselling can help you see transitions as opportunities for growth and new experiences. The Adjustment Counselling Package at Miss Date Doctor is designed to empower you to navigate life’s transitions with grace and confidence. Our compassionate counsellors provide guidance and support to help you find stability, embrace change, and thrive through life’s adjustments. Invest in your well-being and take the first step towards embracing change with the Adjustment Counselling Package. Embrace the opportunities for growth and transformation that life transitions bring. Let our skilled counsellors guide you towards a more resilient, positive, and fulfilling journey through life’s adjustments. 3 x 1 hour https://relationshipsmdd.com/product/adjustment-counselling-package/ [https://relationshipsmdd.com/product/adjustment-counselling-package/]

Introducing the Eclectic/Integrative Therapy Package: Personalized Healing for a Holistic Transformation Are you looking for a therapy approach that is tailored to your unique needs and draws upon various therapeutic techniques? Miss Date Doctor’s Eclectic/Integrative Therapy Package offers you a comprehensive and personalized healing journey that combines the best elements from different therapeutic modalities. Eclectic/Integrative Therapy is a flexible and adaptive approach that recognizes that each individual is unique and may respond differently to various therapeutic interventions. Our experienced therapists will work collaboratively with you to create a treatment plan that addresses your specific challenges and goals. Here’s how the Eclectic/Integrative Therapy Package can support you: * Personalized Treatment Plan: Our therapists will conduct a thorough assessment to understand your needs, history, and preferences. Based on this assessment, a personalized treatment plan will be crafted, drawing from a diverse range of therapeutic techniques. * Tailored Approach: Eclectic/Integrative Therapy allows for flexibility, ensuring that the therapy approach is continually adjusted to meet your evolving needs. Your therapy sessions will be dynamic and adaptable, providing you with the most effective support throughout your healing journey. * Holistic Healing: This approach considers your physical, emotional, and mental well-being as interconnected aspects of your overall health. As a result, the therapy will address multiple dimensions of your life to promote holistic healing and growth. * Combined Techniques: Our therapists may integrate techniques from various modalities, such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, and more. This combination allows for a comprehensive and well-rounded therapeutic experience. * Targeted Intervention: Eclectic/Integrative Therapy allows us to target specific issues and challenges effectively. Whether it’s addressing anxiety, relationship difficulties, or self-esteem issues, the therapy is adapted to suit your unique needs. * Emphasis on Client Empowerment: The Eclectic/Integrative Therapy Package empowers you to take an active role in your healing process. You’ll be encouraged to collaborate with your therapist, setting goals and actively participating in decision-making. * Flexible Duration: Unlike strict adherence to one therapeutic model, the duration of the Eclectic/Integrative Therapy Package is tailored to your progress and needs. Your therapist will regularly reassess your growth and make adjustments to the treatment plan accordingly. At Miss Date Doctor, we believe that healing is a deeply personal journey. The Eclectic/Integrative Therapy Package honours your individuality, empowering you to take charge of your healing process. Our therapists are committed to providing you with the support and guidance needed for a transformative and meaningful therapeutic experience. Experience the power of personalized healing with the Eclectic/Integrative Therapy Package. Embrace the diversity of therapeutic techniques and unlock your potential for growth, self-awareness, and lasting positive change. Take the first step towards a holistic transformation today. 3 X 1 hour sessions https://relationshipsmdd.com/product/eclectic-integrative-therapy-package/ [https://relationshipsmdd.com/product/eclectic-integrative-therapy-package/]