14 Anxiety Management courses in Belfast delivered Live Online

Manage and reduce anxiety with professional counselling in London. Our experienced therapists provide tailored strategies and support to help you cope with anxiety, reduce stress, and live a more peaceful life. With a focus on personalized care and effective techniques, our counselling services aim to help you achieve long-term mental well-being and resilience. Key areas: anxiety therapy, stress counselling, anxiety support, therapy for anxiety, anxiety management, stress management, mental health support. 3 x 1 hour sessions 

A webinar in which we explore the true cost of pointless stress and worry on our health, our happiness and our time and present the possibility of a future with more balance, more joy and better outcomes.

Anxiety and Self-Love Journey This group coaching package is for you if you feel: constantly anxious and worried not good enough worried about the future, changes, uncertainty stuck in the same cycle of thoughts that you can’t get out of like you are not living your best life

Overcoming Anxiety with NLP is a three hour online workshop with Accredited Trainer of NLP and Clinical Hypnotherapist Paul McGowran of proactivenlp.com. During the workshop Paul will take delegates through understanding how to resolve their own anxiety using NLP thinking and techniques. You can live a life without anxiety, sign up now.

TREATING COMORBID GAD AND DEPRESSION WITH CBT What is this webinar about? Around 60% of people with anxiety disorders have also have comorbid depression. We also know that people with anxiety disorders and co-occurring depression have higher overall symptom severity and worse outcomes compared to either alone.  While training and textbooks focus almost exclusively on protocols for treating anxiety and depression is isolation, the reality in practical clinical settings is that many clients present with both conditions.  This practical workshop will examine some key techniques to help clients work on their comorbid anxiety and depression. We will focus on key questions such as which should be treated first? How do we manage psychoeducation? What might be the most useful therapeutic goals in comorbid cases? What are the protocols for transdiagnostic approaches such as the Unified Protocol?  Key Topics (indicative) 1. Comorbidty 2. Where to start?  3. Psychoeducation and Comorbidity 4. Common pitfalls to avoid for the therapist working with comorbid conditions 5. The Unified Protocol (Barlow) - practical aspects of implementation 6. Working with Children and Young People with comorbid presentations - the three Pathways (Cummings) 7. Case Study for discussion 8. Summary and Next Steps

Duration 1 Days 6 CPD hours This course is intended for This course is intended for anyone who wants to develop a toolbox of personal stress management skills. Overview Upon successful completion of this course, students will be able to identify the best approach to handle a stressful situation; understand what lifestyle elements, routines and relaxation techniques can help reduce stress. In this course, students will apply a three-option method to address any stressful situation. MODULE ONE: GETTING STARTED * Workshop Objectives * Pre-Assignment * Pre-Test * Action Plan Form * Evaluation Form MODULE TWO: UNDERSTANDING STRESS * What is Stress? * What is Eustress? * Understanding the Triple ?A? Approach * Practical Illustration * Module Two Review Questions MODULE THREE: CREATING A STRESS-REDUCING LIFESTYLE * Eating Properly * Exercising Regularly * Sleeping Well * Practical Illustration * Module Three Review Questions MODULE FOUR: ALTERING THE SITUATION * The First A * Identifying Appropriate Situations * Creating Effective Actions * Practical Illustration * Module Four Review Questions MODULE FIVE: AVOIDING THE SITUATION * The Second A * Identifying Appropriate Situations * Creating Effective Actions * Practical Illustration * Module Five Review Questions MODULE SIX: ACCEPTING THE SITUATION * The Third A * Identifying Appropriate Situations * Creating Effective Actions * Practical Illustration * Module Six Review Questions MODULE SEVEN: USING ROUTINES TO REDUCE STRESS * Planning Meals * Organizing Chores * Using a To-Do List * Practical Illustration * Module Seven: Review Questions MODULE EIGHT: ENVIRONMENTAL RELAXATION TECHNIQUES * Finding a Sanctuary * Using Music * Seeing the Humor * Practical Illustration * Module Eight: Review Questions MODULE NINE: PHYSICAL RELAXATION TECHNIQUES * Soothing Stretches * Deep Breathing * Tensing and Relaxing1 * Meditation1 * Practical Illustration * Module Nine: Review Questions MODULE TEN: COPING WITH MAJOR EVENTS * Establishing a Support System * Creating a Plan * Knowing When to Seek Help * Practical Illustration * Module Ten: Review Questions MODULE ELEVEN: OUR CHALLENGE TO YOU * Creating a Stress Log * Week One: Recording Events1 * Week Two: Identifying Stressors and Creating a Plan1 * Week Three: Creating New Habits * Reviewing and Evaluating * Practical Illustration * Module Eleven: Review Questions MODULE TWELVE: WRAPPING UP * Words from the Wise * Lessons Learned

A life without anxiety can be yours with our bespoke blend of clinical hypnotherapy and advanced NLP therapy techniques. Start with a free online Q&A session. Start enjoying a life free from anxiety

NLP is the study of excellence, and how to reproduce it in yourself and others. The starting level is Practitioner, where you learn to work with yourself and others to eliminate the obstacles in life and create happiness, success and prosperity using powerful techniques to change emotions, beliefs, habits and behaviours.

Freedom In Courage is a specialised anxiety coaching service using powerful neuro science to radically liberate the mind from fear and worry.

NLP is the study of excellence, and how to reproduce it in yourself and others. The starting level is Practitioner, where you learn to work with yourself and others to eliminate the obstacles in life and create happiness, success and prosperity using powerful techniques to change emotions, beliefs, habits and behaviours.