12 Anxiety Management courses delivered Live Online
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Anxiety and Self Love Journey 1:1 Package
By Jelena Leotta Coaching
Anxiety and Self-Love Journey This group coaching package is for you if you feel: constantly anxious and worried not good enough worried about the future, changes, uncertainty stuck in the same cycle of thoughts that you can’t get out of like you are not living your best life
Overcoming Anxiety with NLP
By Proactive NLP Ltd
Overcoming Anxiety with NLP is a three hour online workshop with Accredited Trainer of NLP and Clinical Hypnotherapist Paul McGowran of proactivenlp.com. During the workshop Paul will take delegates through understanding how to resolve their own anxiety using NLP thinking and techniques. You can live a life without anxiety, sign up now.
TREATING COMORBID GAD AND DEPRESSION WITH CBT What is this webinar about? Around 60% of people with anxiety disorders have also have comorbid depression. We also know that people with anxiety disorders and co-occurring depression have higher overall symptom severity and worse outcomes compared to either alone. While training and textbooks focus almost exclusively on protocols for treating anxiety and depression is isolation, the reality in practical clinical settings is that many clients present with both conditions. This practical workshop will examine some key techniques to help clients work on their comorbid anxiety and depression. We will focus on key questions such as which should be treated first? How do we manage psychoeducation? What might be the most useful therapeutic goals in comorbid cases? What are the protocols for transdiagnostic approaches such as the Unified Protocol? Key Topics (indicative) 1. Comorbidty 2. Where to start? 3. Psychoeducation and Comorbidity 4. Common pitfalls to avoid for the therapist working with comorbid conditions 5. The Unified Protocol (Barlow) - practical aspects of implementation 6. Working with Children and Young People with comorbid presentations - the three Pathways (Cummings) 7. Case Study for discussion 8. Summary and Next Steps
Stress Management
By Nexus Human
Duration 1 Days 6 CPD hours This course is intended for This course is intended for anyone who wants to develop a toolbox of personal stress management skills. Overview Upon successful completion of this course, students will be able to identify the best approach to handle a stressful situation; understand what lifestyle elements, routines and relaxation techniques can help reduce stress. In this course, students will apply a three-option method to address any stressful situation. MODULE ONE: GETTING STARTED * Workshop Objectives * Pre-Assignment * Pre-Test * Action Plan Form * Evaluation Form MODULE TWO: UNDERSTANDING STRESS * What is Stress? * What is Eustress? * Understanding the Triple ?A? Approach * Practical Illustration * Module Two Review Questions MODULE THREE: CREATING A STRESS-REDUCING LIFESTYLE * Eating Properly * Exercising Regularly * Sleeping Well * Practical Illustration * Module Three Review Questions MODULE FOUR: ALTERING THE SITUATION * The First A * Identifying Appropriate Situations * Creating Effective Actions * Practical Illustration * Module Four Review Questions MODULE FIVE: AVOIDING THE SITUATION * The Second A * Identifying Appropriate Situations * Creating Effective Actions * Practical Illustration * Module Five Review Questions MODULE SIX: ACCEPTING THE SITUATION * The Third A * Identifying Appropriate Situations * Creating Effective Actions * Practical Illustration * Module Six Review Questions MODULE SEVEN: USING ROUTINES TO REDUCE STRESS * Planning Meals * Organizing Chores * Using a To-Do List * Practical Illustration * Module Seven: Review Questions MODULE EIGHT: ENVIRONMENTAL RELAXATION TECHNIQUES * Finding a Sanctuary * Using Music * Seeing the Humor * Practical Illustration * Module Eight: Review Questions MODULE NINE: PHYSICAL RELAXATION TECHNIQUES * Soothing Stretches * Deep Breathing * Tensing and Relaxing1 * Meditation1 * Practical Illustration * Module Nine: Review Questions MODULE TEN: COPING WITH MAJOR EVENTS * Establishing a Support System * Creating a Plan * Knowing When to Seek Help * Practical Illustration * Module Ten: Review Questions MODULE ELEVEN: OUR CHALLENGE TO YOU * Creating a Stress Log * Week One: Recording Events1 * Week Two: Identifying Stressors and Creating a Plan1 * Week Three: Creating New Habits * Reviewing and Evaluating * Practical Illustration * Module Eleven: Review Questions MODULE TWELVE: WRAPPING UP * Words from the Wise * Lessons Learned
Anxiety Relief with NLP & Hypnotherapy
By Proactive NLP Ltd
A life without anxiety can be yours with our bespoke blend of clinical hypnotherapy and advanced NLP therapy techniques. Start with a free online Q&A session. Start enjoying a life free from anxiety
NLP is the study of excellence, and how to reproduce it in yourself and others. The starting level is Practitioner, where you learn to work with yourself and others to eliminate the obstacles in life and create happiness, success and prosperity using powerful techniques to change emotions, beliefs, habits and behaviours.
General Anxiety and Phobia Specialist Coaching
By Creature Courage
Freedom In Courage is a specialised anxiety coaching service using powerful neuro science to radically liberate the mind from fear and worry.
NLP is the study of excellence, and how to reproduce it in yourself and others. The starting level is Practitioner, where you learn to work with yourself and others to eliminate the obstacles in life and create happiness, success and prosperity using powerful techniques to change emotions, beliefs, habits and behaviours.
Managing Workplace Anxiety
By Nexus Human
Duration 1 Days 6 CPD hours This course is intended for This course is intended for managers and individuals who need to recognize and overcome anxiety occurring in the workplace. Overview Upon successful completion of this course, participants will be able to identify workplace anxiety and learning powerful coping strategies to help work with anxiety, rather than against it. In this course, participants will learn resources and effective skills that will help them recognize and manage anxiety in the workplace. GETTING STARTED * Workshop Objectives * Action Plan TYPES OF ANXIETY * Generalized Anxiety Disorder * Social Anxiety * Panic Disorder * Phobias * Obsessive-Compulsive Disorder * Practical Illustration PHYSICAL SYMPTOMS * Rapid Heartbeat * Panic Attack * Headache * Trembling or Shaking * Digestive Discomfort * Practical Illustration ANXIETY TRIGGERS * Fear of the Unknown * Fear of Conflict or Confrontation * Holding in Feelings * Public Speaking * Perfectionism * Practical Illustration ANXIETY VS. NERVOUSNESS * Determining the Cause * The Duration of Symptoms * Intensity of Symptoms * Interfering With Life * Levels of Anxiety * Practical Illustration RECOGNIZING ANXIETY IN OTHERS * Avoiding Social Situations * Difficulty Accepting Negative Feedback * Difficulty Focusing on Tasks * Irrational Fears * Offering Support * Practical Illustration COPING STRATEGIES (I) * Keeping a Journal * Power of Positive Thinking * Creating a ?Me? Place * Establish Attainable Goals -- Rule Practical Illustration COPING STRATEGIES (II) * Talk With Friends and Family * Get Enough Sleep * Eating Well and Exercise * Breathing Exercises * Begin Small and Build Up to Larger Challenges * Practical Illustration ACKNOWLEDGE THE SITUATION * It?s OK to Make a Mistake * Accept the Situation, and Move On * Ending the Cycle * Identify the Trigger * You?re Not Alone * Practical Illustration THE POSITIVE ASPECTS * Alerts Us to Danger * Improves Self-Awareness * Great Motivator * Prevent Mistakes * Empathetic and Understanding * Practical Illustration WHEN TO SEEK EXTRA HELP? * Feeling Overwhelmed * Physical Changes * Unable to Work or Function * Experiencing Panic Attacks * Feelings of Irritability * Practical Illustration WRAPPING UP * Words From the Wise ADDITIONAL COURSE DETAILS: Nexus Humans Managing Workplace Anxiety training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Managing Workplace Anxiety course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.
Get some coaching to enhance your quality of life, addressing challenges such as anxiety, stress, chronic fatigue, resilience, social anxiety, managing your emotions, self-worth, self-esteem, and self-compassion. Together you will explore your life goals, purpose, values, beliefs, personality, and patterns of behaviour or thoughts that are holding you back.
