Managing Workplace Anxiety

1 Days

6 CPD hours

This course is intended for managers and individuals who need to recognize and overcome anxiety occurring in the workplace.

Upon successful completion of this course, participants will be able to identify workplace anxiety and learning powerful coping strategies to help work with anxiety, rather than against it.

In this course, participants will learn resources and effective skills that will help them recognize and manage anxiety in the workplace.

Getting Started

• Workshop Objectives
• Action Plan

Types of Anxiety

• Generalized Anxiety Disorder
• Social Anxiety
• Panic Disorder
• Phobias
• Obsessive-Compulsive Disorder
• Practical Illustration

Physical Symptoms

• Rapid Heartbeat
• Panic Attack
• Headache
• Trembling or Shaking
• Digestive Discomfort
• Practical Illustration

Anxiety Triggers

• Fear of the Unknown
• Fear of Conflict or Confrontation
• Holding in Feelings
• Public Speaking
• Perfectionism
• Practical Illustration

Anxiety vs. Nervousness

• Determining the Cause
• The Duration of Symptoms
• Intensity of Symptoms
• Interfering With Life
• Levels of Anxiety
• Practical Illustration

Recognizing Anxiety in Others

• Avoiding Social Situations
• Difficulty Accepting Negative Feedback
• Difficulty Focusing on Tasks
• Irrational Fears
• Offering Support
• Practical Illustration

Coping Strategies (I)

• Keeping a Journal
• Power of Positive Thinking
• Creating a ?Me? Place
• Establish Attainable Goals -- Rule Practical Illustration

Coping Strategies (II)

• Talk With Friends and Family
• Get Enough Sleep
• Eating Well and Exercise
• Breathing Exercises
• Begin Small and Build Up to Larger Challenges
• Practical Illustration

Acknowledge the Situation

• It?s OK to Make a Mistake
• Accept the Situation, and Move On
• Ending the Cycle
• Identify the Trigger
• You?re Not Alone
• Practical Illustration

The Positive Aspects

• Alerts Us to Danger
• Improves Self-Awareness
• Great Motivator
• Prevent Mistakes
• Empathetic and Understanding
• Practical Illustration

When to Seek Extra Help?

• Feeling Overwhelmed
• Physical Changes
• Unable to Work or Function
• Experiencing Panic Attacks
• Feelings of Irritability
• Practical Illustration

Wrapping Up

• Words From the Wise

Additional course details:

Nexus Humans Managing Workplace Anxiety training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward.