Accredited Hypnotherapy courses in London

giancarlo serra - accredited reiki courses

nick hatter - accredited life coach in london

Nick is trained in the Enneagram (a character development system), Psychodynamics (the examination of unconscious beliefs and motivations), NLP, Cognitive Behavioural Coaching, and various solution-focused therapeutic coaching and hypnotherapy techniques.

nancy graylen bhs accredited coach

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heal holistic excellence & accredited learning

accredited massage courses

What is mindfulness? Mindfulness is the practice of bringing one’s full attention to the present moment; observing thoughts, feelings and actions without judgment. Developing mindfulness involves learning the techniques of meditation, awareness of the breath and physical relaxation. This enables the individual to experience greater calmness, self-acceptance and peace of mind. Why practise it? There has been substantial research into the health benefits of mindfulness meditation; at Bangor, Oxford, Exeter Universities here in the UK and at the University of Massachusetts in the US. The research indicates that regular mindfulness practice can significantly benefit physical and psychological health. Sign up for newsletter In particular it has been found to be beneficial in the treatment of stress, depression, addictions and chronic pain. It is currently being taught in workplaces and health care centres across the UK.

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