Summer Nourish with N&N

Description

Would you like to take time for yourself to fully relax?

Nourish your mind, body and soul with a deeply relaxing meditation and reiki session.

Natasha (Butterfly Minds) and Nicole (Cole Shiattino Healing) are combining the restful practices of Yoga Nidra and Reiki to bring you an ultimate relaxation experience.

Natasha will share Yoga Nidra helping you to shift your mind from an alert state to a restful subconscious state. Allowing you to reduce mental and physical stress.

It is said that 30 minutes of Yoga Nidra is equivalent to 2-4 hours of sleep!

Nicole will share Usui Reiki. This part of the workshop will focus on releasing any feelings that no longer serve you. Aiming to balance out the chakras to allow energy to flow through your body.

Our intention is to support you to fully allow yourself to let go of feelings of stress and take time for you over the busy summer period.

Mats and blankets will be provided during the workshop at Lila Yoga, you might like to bring a bottle of water to drink after the meditation and reiki. 

Please note tickets are non- refundable or transferable unless the workshop is cancelled by Natasha and Nicole.