Breathing Meditations

Breathing Meditations Learn Pranayama-supported Layayoga. This is an engaging, creative approach to meditation that actively steers the mind into a sense of inner strength, support & stillness. The pranayama breathing calms & nourishes mind & body. It also generates energetic flows that provide the focus for absorbing meditations connecting the life-force within us & nature all around us. This is layayoga.