Antonietta Brienza

Meeting the body’s need for energy and nutrients is essential for good health. Taking insufficient or equally importantly excess nutrients for a prolonged period of time can adversely affect our health, causing ailments such as colds, head or tummy aches, feeling lethargic and can lead to more serious illnesses and diseases. We know “We are what we eat”. However, it is a truer statement to say “We are what we absorb!”. Therefore, viewing nutrition in a holistic way, we can promote our internal environment to absorb and expel toxins efficiently and can help to maintain healthy bodies and well-being. I will work with you to understand your current nutritional regimen: What you eat When you eat How you eat And why you eat what you do I can then create a tailored nutritional programme that works with your body’s needs and lifestyle. Nutrition with Antonietta B One aspect that is often not included in a nutritional plan is the techniques that support the detoxification process. The natural nutrition techniques I use have been tried and tested for centuries across many cultures. They not only support the digestive system to work more efficiently, but also aid the detoxification process. This means that nutritional changes within the body have a clear root of elimination. I have been able to help my clients with a variety of health concerns using my nutritional process helping to alleviate digestive issues, menopausal symptoms, lack of energy, pain, skin concerns or just generally feeling out of balance.