Alisha Eden Yoga

I believe in a feminine approach to yoga. I love to honour our intuitive feminine wisdom and our cyclic nature. I recognise my body and energy changes throughout each month and my own practice reflects this. I know sometimes what we need most is deep relaxation, a chance to destress, slow down, go inwards with mindful movement, breath-work and meditation… and other times we feel energised, playful, want to blow off steam with an empowering flow, have fun, find our edge and not take life too seriously. I aspire to guide students through a safe and fun practice, offering variations to honour your body (or whatever chaos the moon is causing!) striving to cultivate a feeling of relaxed bliss and calm upon completion of a class, whether online or In-person in Crawley Down, West Sussex.