Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3

Description

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before!

Are you tired of spending hours on a treadmill, only to see minimal results? It's time to switch up your workout routine and try High-Intensity Interval Training (HIIT) combined with Bodyweight Exercises. HIIT is a proven way to boost your metabolism, burn fat, and improve cardiovascular health, all while spending less time working out. The Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 is the perfect course for anyone looking to take their fitness to the next level.

This Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 120 CPD points) to make your skill development & career progression more accessible than ever!

In this HIIT Training & Bodyweight Exercises course, you'll learn everything you need to know about HIIT, including how to design your workout, the right warm-up, and how to progress with your workouts. You'll also have access to exercise videos featuring jumping jacks, burpees, bodyweight squats, butt kicks, superman, and side lunges with a twist, which you can use to switch up your routine. In addition, you'll learn about the importance of diet, including calorie intake, macronutrients, and food sources.

By the end of this HIIT Training & Bodyweight Exercises course, you'll be equipped with the knowledge and skills needed to create effective HIIT workouts, incorporate bodyweight exercises into your routine, and make informed decisions about your diet. You'll also have access to a range of resources that you can use to continue your fitness journey.

After this HIIT Training & Bodyweight Exercises course, you will be able to learn:

Why Prefer This HIIT Training & Bodyweight Exercises at QLS Level 3 Course?

Take a step toward a brighter future!

*** Course Curriculum ***

Here is the curriculum breakdown of the HIIT Training & Bodyweight Exercises at QLS Level 3 course:

Assessment Process

You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.

You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 exams.

120 CPD hours / points Accredited by CPD Quality Standards

This Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 course is ideal for:

Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3

No prior background or expertise is required.

The HIIT Training & Bodyweight Exercises at QLS Level 3 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Such as:

Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3

Hard copy certificate - Included

After successfully completing the Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme andalso you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.

CPDQS Accredited Certificate

Digital certificate - Included