Zumba® with Kat Henry

Zumba® is for everybody and every body! Zumba® classes are designed to take the "work" out of workout, by mixing low and high-intensity moves for an interval-style dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Zumba® is a total body workout, combining all elements of fitness; cardio, muscle conditioning, balance and flexibility. Each class offers a real party vibe and I guarantee you will leave each class with a huge smile on your face. These classes are suitable for all ages (over 18) and abilities. You don't need any fitness or dance experience to take part in a Zumba® class. We welcome beginners, even those who feel that they have little or no co-ordination. All you need is smile and a willingness to have some fun!