Zenyo

I have just completed the 10 week Zen meditation course, and I can honestly say, that I am very glad I did it. I started seeing results almost immediately, and would recommend the course to anyone who wishes to change their lives for the better. The course itself is structured to create an easy and gradual introduction into the techniques of meditation, the science behind it and the benefits it can bring. All the resources, guided meditations and support are excellent and invaluable tools to...

Having a yoga Nidra session with Jon left me feeling restored, deeply relaxed and peaceful. He really made me feel supported throughout and enabled me to fully immerse myself in the session. Not only that, but Jon taught me how to use some of the yoga Nidra techniques in my daily life to deal with difficult emotions and stressful situations. I’m looking forward to my next session. Thank you Jon!

Thoughtful classes, great teaching.

As I'm now nearly 50 I was woried that this class would be full of skinny 20 something women secretly judging me, but happily the class was delightfully mixed with all ages. I loved the more "Zen" approach, and feel energised and relaxed when I have finished. Jon who runs the class manages to add in execises to help my back and seems to be helping lots of other regulars too. BRILLIANT!

I highly recommend ZenYo, Jon's brilliant at teaching and supporting everyone. Sessions are friendly and relaxed and easy to follow. Routines vary from week to week to focus on different areas and Jon includes lots of interesting info. about the origins of certain aspects and why we're doing each move, what it affects and helps, etc. I really look forward to every session.