Zen Yoga With Paula

I really love my weekly yoga classes with Paula and highly recommend anyone thinking of joining to give it a go! I am 7 months post partum and a complete beginner but Paula is great and combines gentle stretching with easy to follow yoga moves. I always leave the classes feeling relaxed and can already feel the benefits!

A brilliant beginners yoga class. Paula puts you instantly at ease and helps support you with the correct positioning. A perfect environment for reflection and relaxation.

The class works for both beginners and those looking to push themselves as Paula explains different levels of poses so that everyone can participate. And it's sooo relaxing!

There are lots of yoga classes out there but the knowledge and temperament of the teacher means so much. Paula takes you through the class with such ease. I would thoroughly recommend her classes.