ZEN Bootcamp

I have been training at Zen now for over two years. I started doing the 6 week boot camp to lose some weight. I didn’t quite lose the 18lbs I was targeting, but got pretty close at 16lbs. It was hard work, but the encouragement of everyone at Zen and the feeling of being fitter was enough to see me through. After I finished my first 6 weeks, I carried on with bootcamp for about a year and have progressed on from there to the small groups. My biggest challenge has always been the motivati...

Throughly recommend. I did the 6 week challenge and not only did I loose 9lb but I put in 3% muscle - very pleased. I have continued with the boot camp which is hard work but such fun. Alan and Richard make the training sessions very varied and challenging. They take care of and injuries and generally help you build your fitness safely. Just started the small group weight training… so far so good! Alan creates a real team and friendly atmosphere and organises a range of socials - includin...

I was doing regular 5k runs but found myself getting more and more out of breath and I was carrying too much weight (92kg). So I decided in Jan 2022 to do PT/boot-camp style training. I tried a 1:1 session (elsewhere, not Zen) and I tried the Zen group sessions. The group thing really worked for me so I kept it up. In 6 weeks, between the exercise and the diet (which was really nice actually), I lost 9kg. 6 months later I am still going and, although I have relaxed a bit on the diet, I have ...

I joined ZEN almost 3 years ago when I completed a 6 week challenge and haven't looked back since. The trainers are amazing, I've met so many new friends and the challenges keep me motivated. After having children, I had an inverted pelvis and such bad back pain that sometimes I could barely sleep. I tried everything, acupuncture, chiropractors, massage and nothing was helping until I joined ZEN! A combination of focusing on good form, strength training and learning to engage my core means I...

I joined Zen training in the 6-weeks’ challenge programme and I am happy to say that it has changed my life. I have lost more than 26 lbs and 8% body fat in these few weeks. The groups are sportive and friendly, everyone tries to motivate each other. There are varieties of workouts every day, so you never get bored or fall in a routine. The trainers are professional, supportive and fun at the same time. They ensure you are doing the exercises correctly, conducts proper warm up and stretching...