Yourfitness1St

I went to Ricky because I wanted to tone up a little more and even though l achieved that I learnt so much more; he completely changed my mindset about how I see myself, my relationship with food, work stress and the goals in my life. I went to Ricky to get physically stronger and left both physically and mentally in a much better place. Easy 5 stars from me! Thanks again Rocky Josh B

Ricky is highly motivated in helping you to look at all aspects of your lifestyle to achieve your aims . This includes exercise/ fitness , nutrition and psychology . This has helped me to loose weight and continue to maintain a healthier lifestyle balance combining the tools he had given me . Thankyou Ricky !

Having spent years struggling to lose weight, I found Ricky's approach to weight loss and healthy living enlightening and very effective. I followed his advice to the letter and was amazed to lose a stone in a few short weeks, whilst still enjoying a social life and having treats. Ricky telephoned me each week and gave great encouragement, making me realise that I could do it if I wanted to! I have since lost a few more pounds and am find it easy to maintain my goal weight by sticking to ...

After lockdown and Christmas, I turned to Ricky for advise on adopting a healthier diet and exercise regime to help me lose weight. Ricky called weekly with advise and encouragement to ensure that my plan was attainable and suggested adjustments to ensure my plan was tailored to me and my needs. Ricky was very professional and always available outside of the coaching calls to answer any questions I had. I achieved results quickly, surpassing my original target and have maintained my weight.

Ricky has been absolute paramount on my new journey. Not only has he helped me change years of bad eating habits, he has helped me learn tools to change the way I look at myself as a person. Ricky doesn't just focus on fitness and diet. He also looks at mental health and wellbeing. Thanks to Ricky, for the first time in forever I am armed with the tools to help me continue on my journey to a better, healthier, happier me. Ricky calls me every single week and I always leave the calls feeling p...