Your Health Norfolk

I attend a class in Hunstanton run by Elliot. Everyone finds Elliot a charming, helpful and efficient trainer and we all value his lessons so much. He is always ready to answer any questions and is a credit to his Mother and Father Terry Ashworth

Ryan is an excellent personal trainer, especially for people with mobility issues. He is very encouraging and has expertise in falls prevention combined with sound knowledge of how to improve muscular strength and balance.

Your health Norfolk I am 64 and had a compression fracture in my spine due to newly diagnosed osteoporosis last year. Having tried to unsuccessfully get help from my GP on strengthening bones, I decided to research myself and came across Ryan at Your Health Norfolk. He arranged ten free fitness sessions at home to try to get me back to my pre fracture fitness. Ryan has tailored the sessions to my needs, and I am gradually building back my strength as well as my confidence. I am already so muc...

If you're needing a value priced 'keep fit' experience then look no further! Callum Harding offers work-outs designed to meet your needs. We attend his 'Seniors Strength and Fitness' class in Cringleford. Sessions are well paced, well led and well balanced using a wide range of well chosen exercises suitable whatever your needs maybe. The work-outs are fun but very effective lasting for an hour.

Ryan Chillingworth provides a very professional service. He take care to understand your issues and devises a programme of exercises that helps address these. Having him visit once a week was an added incentive to exercise in the intervening period. When supervising the exercises he provides support and encouragement as well as pushing you towards a more stretching effort. Ryan also discussed and advised on wider issues such as footwear, safety around the house and medical support from my GP.