Yoking Is Yoga

Great class. I’m a beginner and found that Katherine’s directions via zoom to be the same as if she were in the room - she’s really intuitive. I’m particularly grateful for the classes where she’s talked about breathing. I wear a FFP3 mask for work and was getting chest and diaphragm pain from sucking in air, but with a few simple tips this is no longer an issue for me.

I did a four week course with Katherine and found it to be really informative and very therapy based which was great. Slow and thoughtful movements with thought provoking explanations. I felt nicely stretched, calm and peaceful. I would definitely recommend :)