Yogi explorers

It is incredibly important to Yogi Explorers founder, Becky, that students feel engaged and enjoy a yoga class – a happy and safe learning environment is one from which children will gain the most. Our children’s and family yoga classes include group and partner work, games, laughter and relaxation. Using a range of approaches to combine mindful movement of the body and focus on the breath working towards a calmer sense of self. We explore yoga and mindfulness through a variety of interesting age-appropriate topics and within schools frequently link our lessons to the curriculum. There are many other physical, social and emotional benefits for children to gain from practising yoga both now and throughout their lives. Just a few include: improving strength and flexibility, building self-confidence and concentration, encouraging cooperation, finding inner peace, increasing emotional resilience and having FUN!