About Yoga with Vickie-Marie
Yoga is a holistic approach to mental and physical well-being and health. Within the teachings I offer, we explore a sequence of yoga poses and work with the rhythm of ones’ breath, to stablise and calm the mind and the body whilst increasing flexibility and strength. Are you exploring ways in which to incorporate elements of yoga within a home yoga practice? Would you like to take virtual live yoga classes within your environment. Come and explore yoga with me to help find balance and well-being. Cultivating peace and flexibility, and alleviating anxiety and/or tensions are just a few benefits from having a home yoga practice.
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