Yoga with Kelly

Though I love cycling my first two passions have to be running and yoga – my yin and yang! In many ways I owe my life to these two activities. I don’t think I could have one without the other in my life. Over 10 years ago after realising how unfit I had become (I blame those uni drinking days), I made the decision to start running. I slowly built up the miles, however was always terrible at remembering to stretch. It got to the point my calves, hamstrings and feet (yes, my feet) were constantly cramping – I was waking up during the night in total agony! I decided to try a yoga class at my local gym, and started to notice a real difference in my flexibility and my calves no longer felt like rocks.