Yoga With Frea Newport

Whether it's celebrating summer with Frea's Yoga in the Park, snuggling down on a Sunday evening for her Yoga Nidra, or an autumnal day retreat with her in beautiful Brockweir, Frea has yoga sessions for every season and time of day. I love them all!

Would highly recommend Frea, I have been attending her classes for many years. She is so knowledgeable about the body and really has you gently and slowly achieving positions you never thought possible. Her classes are an absolute pleasure.

Recently started attending Yoga with Frea and absolutely love it. The level of instruction and professionalism, combined with her knowledge is extremely impressive. I come out of the classes feeling like both my mind and body have been rinsed. People of all ages and abilities are in the classes. I would highly recommend.

Being a yoga teacher myself, I enjoy Frea‘s well designed yoga sequences. And I love that she focuses on strengthening muscles just as much as flexibility. She offers classes for beginner and intermediate yogis. Highly recommend!

After having a hip replacement 10 years ago Frea's classes have taught me to be confident in using my body helping me strengthen and focus my mind. She clearly and intelligently directs my awareness so that I can now understand the purpose of each posture. Frea always encourages us to be curious and to explore the postures lightheartedly reminding us about our breathing and cues to our alignment - especially in "downward dog"!! Her classes are inclusive and thought provoking. Thank you Frea.