Yoga Tree Leeds

Repair, Restore, and Relax in this blissful yoga and healing sound bath workshop. Starting the session with a gentle yoga practice to help create ease and flow in the body, we will then become immersed in a rejuvenating gong sound bath, and “bathe” in the healing vibrations of sound. The gong sound bath helps balance out both the right & left side of the brain, which can stimulate and help shift the nervous system to a restorative and healing mode taking you into a deep state of relaxation. A variety of ancient cultures have used sound as a healing device recognising the many benefits of sonic massage to charge the body cells bringing about an incredible sense of calm, quiet and clarity.