Stef is such a wonderfully natural teacher, super friendly, and laidback enough to have a giggle during classes. Always the right balance of instruction and demonstration with hands-on adjustments if needed. Whilst supportive of injuries and limitations, she always manages to encourage us to push a little harder and I’m gaining a lot more strength as a result.
Stef’s yoga classes are brilliant, particularly the Rest, Restore and Replenish events she runs every month or so - the perfect way for us busy mums to relax and forget about the chaos of everyday life for a few hours!
