Yoga dose

ABOUT YOGADOSE Yogadose was created from a very humble beginning in 2017, in my front living room! Friends came to support my teachings, this soon snowballed and I realised I needed more room. My aim is to teach yoga classes that are inclusive, non-competitive and you do not feel embarrassed if you go a little wrong, being dyslexic I know how this feels, and that’s how you learn. Right? ​ My classes include centring the mind and body before practice, followed by beautiful warm up yoga movements with the breath, working towards a peak posture, with modifications for everyone. Using blocks, cushions anything that will make you feel safe, happy and secure in your yoga posture work. ​I host yoga day retreats in the summer months on my farm in Yorkshire where we practice in the Yogadose Bell Tent, it’s a great atmosphere. ​ So, what is Hatha Yoga? - Hatha yoga initially focuses on strengthening and cleansing the body. Hatha yoga’s theory is that the mind will calm and settle as the body becomes more balanced. Hatha Yoga classes are gentle or challenging as you personally want them to be. Teaching basic yoga poses that are suitable for all. There will be focus on breathing techniques, alignment, relaxation all while working on strength and flexibility.