Pregnancy Yoga in Sutton Coldfield

Description

A 60 min class where we focus on moving and breathing in a way to help you connect to your body and your baby.

There are many benefits or pregnancy yoga, including:

• ease pregnancy related aches and pains

• ease nausea

• improve sleep

• promote relaxation during pregnancy, labour and beyond

• bond with your baby

• connect with your changing body

• time for yourself

• learn breathing techniques that will aid labour and birth

• explore positions for labour and birth

• strengthen your body

• meet local, like-minded mums-to-be

Previous yoga experience not required

Suitable from 14 weeks pregnant

All equipment provided, feel free to bring your own mat, blanket or anything else that will make you feel completely comfortable.

What we provide