Wise & Prime Personal Training Hove | Pt

Fantastic workshop, I would highly recommend. I feel mentally stronger and can’t wait to put the breathing techniques into practice for my cold water sea swims as well as everyday life! Mat was incredibly open and genuine, using his personal life experiences to help us understand how valuable these techniques can be. Thank you

Had a fantastic and fascinating day. Mat is an incredible instructor…humble and likeable and made us feel very much at ease. Booked the next session immediately. Would highly recommend for a great afternoon of health and wellness.

Thoroughly recommend this brilliant workshop for everyone who is seeking to create balance in their life to improve mental and physical health! Mat creates a save and enjoyable environment to explore a better version of you through breathing and cold exposure. Ice bath may seem extreme for many, but trust me when I say, you will be ready mentally for it 100% when it comes to take the plunge! Your body already knows how to deal with it, Mat simply teaches you to trust it! Thank you ✌️ Csaba

What an amazing day, Matt from the outset makes you feel relaxed and very welcome. The event was truly special and the breathing Matt teaching will be staying with me for a long time (hopefully life). Combating the fear of the ice bath certainly was a highlight of the day! And shows what some training can do in a short period of time

I went on the Wim Hof Method Fundamentals workshop led by Mat from Wise & Prime. It was and will forever be life-changing. Understanding the three pillars of the method, and the physical and mental benefits they provide to us as humans, was empowering. The Workshop was run by Mat, who walked us through the method brilliantly, with expert knowledge. We undertook a group breathing exercise and then finished with the ice bath - both invigorating. I would highly recommend that everyone learns ...