Windmillyoga

Yoga for Adults Windmill Yoga classes offer the opportunity to put aside some time just for you, and are inclusive and suitable for everybody. Classes are structured to settle the mind through breath-work, work the body through the physical practice, and to calm and de-stress both the body and mind through various relaxation techniques. Yoga is a breath-led practice, so you will be encouraged to mindfully move the joints and stretch the muscles. You will develop body awareness, gain fitness, become stronger and more flexible, and over time you will find that yoga has a positive effect on your general well-being.