Whole Life Fitness

Having given up gym membership I really value the stretch, strength and balance that Helens sessions provide. Really helped with my recovery from from dislocated shoulder.

Eric and I have been coming to Helens classes for some weeks now and thoroughly enjoying the experience. Helen is so caring of each individual and their particular needs. She goes to a lot of trouble to help each one of us to improve our quality of life which is much appreciated and always with a smile and endless patience.

Helen is an excellent trainer at Steady Steps. She is always cheerful & fun and she makes sure that she considers each person’s needs. She helps us to fulfil our potential safely. Her classes are well prepared & well paced. She varies our exercises so that she keeps our interest and she always gives encouragement to all, whatever their ability. I have no hesitation in recommending her.

I was one of the first people to join Helen's class in 2018, and I have been attending as often as I can ever since; I think it is excellent. I suffer from chronic osteoarthritis, and have suffered from balance problems all my life, having suffered ear infections as a child (I never learned to ride a bicycle). Without this class, I would be even less mobile than I am! Helen is knowledgable, sympathetic and actually makes exrcise fun. She encourages us all to challenge ourseves, but is sympa...

When I moved to Chichester earlier this year my neighbour recommended I try Helen’s group as I have MS and need a trainer who understands my condition. I have loved it from the first session. It helps me push myself a little bit further while at the same time knowing I can stop at any point if I need to. It’s a great group - everyone is very friendly and Helen really knows her stuff!