When Willpower Ends

I did a four-week accountability coaching with Jane. My objective was to get back on track with regular exercise and Keto diet. My past progress got disrupted for several years after my cancer treatment and then the pandemic, plus the increasing pressure from running my own business. I just couldn't get back on track and kept starting and stopping. The programme worked out well above my expectations! Jane’s been amazing throughout – unfailingly enthusiastic, supportive and warm. But also pun...

Jane is the most wonderful personal trainer. She is kind, encouraging and motivational in the best kind of way. She has provided a truly personalised training plan, taking into account my goals, current fitness levels and likes and dislikes. She is also brilliant at challenging what I think I can’t (or won’t!) do so I get the most out of our sessions together, feeling like I’ve really achieved something. I know in just a few months I’ve made huge progress that I never could have made working ...

Having knowledge often does not lead to action! I knew I needed to address my fitness levels - engaging Jane and her expertise made the difference between success and inertia. Jane's combined professional and personal approach has made exercise an integral part of my daily regime. Like all change it has not been easy, but Jane took the time to assess any medical risks I may have had, I am 72, and has designed my personal program. I look forward to the weekly one to one where her support, e...

I started working with Jane over a year ago now and I am so glad that I did. Jane has completely changed my attitude to regular movement and exercise. I knew that this was important to me but tried various ways to build that crucial habit, each time I failed to maintain any momentum. Working with Jane has enabled me to be consistent with exercise, not only that but she had made it fun! I look forward to our sessions and seeing my monthly exercise routines planned out. Working with Jane to bui...