Wellspring Mindfulness

I have Fibromyalgia and find it difficult to get restful sleep due to pain. I went to see Gez for some Mindfulness sessions, this was at her home which was very calm and cosy which I found better than it being in a treatment room which can feel very clinical. I had session a week for about 6 weeks, I found the sessions to be very helpful. It gave me a feeling of being very relaxed and she taught me how to do this at home when needed, it has helped me to sleep better and clear my mind of ever...

I was suffering from anxiety, sleeping badly and was also doing a very stressful job. I felt life didn’t have any meaning and I found myself unable to switch my mind off. I also began to feel disconnected from my loved ones. Gez made me feel welcome and comfortable, from the first session she was warm and knowledgeable so I was able to relax and put my trust in her. I very soon started to view the world in a different light and soon learnt the mindfulness techniques Gez taught, This enabled ...

I'd been having very poor quality sleep. Gez was brilliant with her mindfulness and meditation techniques. She made me tapes to listen to, and after a few weeks of following her advise I am now having good quality sleep and wake up feeling refreshed. Thank you Gez