Well.Fit.Gym & Injury Clinic

A rarity really, someone in the fitness business who actually know what they are doing. Excellent work plans, which are tailored to the individuals needs. I really feel the benefit after each visit

I started my 1:1 fitness session under 2 yrs ago and have now joined in the functional fitness group to manage lower back pain and general stiffness. My job involves a lot of sitting at a desk. My balance, core strength and mobility has improved so much that I now enjoy hill walking. The group at the weekend is friendly, the workout is imaginative, challenging and frequently changes, so I don’t find it boring. We all workout at our pace so it does not feel overly competitive. I am not a fitn...

I have been with Mike now for a couple of years and I can honestly say he knows his stuff. Over the years I have had a few injuries and he has helped me with my recovery. He has mentally got me on track with my eating and exercise. Mike does workouts that are personal to me and the area's I need to work on . No workout is the same and it's always fun . I highly recommend Mike and wouldn't go with anyone else now.

I've had several different trainers over the years most of which focused getting results quickly at any cost. Mike has really focused on where my body is at with some old injuries and tailors the training to help rehabilitate them, whilst also strengthening me and making me fitter. As well as being a great PT, he's a lovely person too - which matters when you spend so much time with someone!

Our fitness journey started 10 years ago, attending classes and the gym, then we had our first PT with Mike. The session ignited our enthusiasm and we developed a passion for fitness and nutrition. Physically we feel, fit, strong and more supple. Psychologically we feel better equipped to deal with life's hurdles. Rich comments that he is able to perform well as a Joiner due to the positive lifestyle changes we've made with Mike's guidance, vast knowledge and tireless enthusiasm. Our fitness ...