Vital Yoga

Yoga stretches and strengthens the body...... but Yoga is more. Yoga is a master plan for physical, mental, emotional and spiritual equilibrium, and a philosophy of peace. Probably predating 2000 BCE, this is an ancient science of body,breath and mind. It encompasses practices that bring balance between the physical body, the mind and the spirit. With practice, our inner consciousness, our sense of ourself, changes. The result is a life that is more harmonious and joyful. Yoga brings about deep relaxation that allows the true inner spirit to emerge and flourish.