Vital Stepping Stones

Ageing Activity Class I am in my 70's and finding myself in need of some exercise. I find the Thursday morning session at Morton with Liz just about right. You can put as much into it as you are happy with. Movement to music, includes dancing steps and exercise, then we sit down and do more exercises. A very happy group all a similar age. Hope it will get going again soon. There is a similar session at Lea on Wednesday. Liz knows a lot and is very helpful with advice. She does private Session...

Professional, caring experience. Would 100% recommend.

Friendly and personal service.

I have known Liz through her work with Vital Stepping Stones and as a member of Morton Ladies (Formally WI) for nearly 2 years and I find her to be lively, energetic, passionate and extremely knowledgeable of all things health and fitness. Her pamper days are wonderful and (although I do keep meaning to attend) I hear incredibly good things about her group vitality sessions. Best of Luck Liz :-)