Virtual Coach

I did 12 sessions with Jay, and thoroughly recommend him as a PT. Jay spent time focusing on technique and my key areas of weakness, ensuring I had a solid base from which to build strength. Through Jay I learned many different techniques to build strength without injury, which I continue to use. He also has significant knowledge about all aspects of physical health which he shared through these sessions.

Jay is very Professional with good communication skills. Always ready to help to achieve my goals. Training with him is always challenging, but hard work pays off 💪🏼 Strongly recommend!

Jay is a very knowledgeable and professional coach and personal trainer. A lot of attention to detail and great understanding of human body mechanics. Highly recommend for anyone serious about fitness

Jay is an exceptional trainer, I have always been keen to explore Olympic lifting techniques and his guidance and patience working with me on this was highly enjoyable.

Jay is one of the best coaches I’ve encountered. I had a lot of competitive experience but wanted to fine tune my Olympic weightlifting, mobility and fitness. Jay created a tailored plan that focused on these areas and I saw tremendous improvement through the course of the cycle. He also taught me about the importance of recovery which allowed me to gain even more from my training sessions. I couldn’t recommend Jay highly enough!