Verity’S Gait, Breath, Yoga & Aim

Working with Verity has allowed me to discover what is really going on with my body. With her support I've started to learn to observe what is really going on and crucially, do something about it. Verity brings a proper regard and attention to her work with me - and through following the excercises and work she has supported me in, I've seen profound changes in my posture as well as in movement and historical pain in ankles, back, knee and shoulder - and this despite non of the work being in ...

For years I have had intermittent knee pain which prevented me from running. I couldn’t run more than a kilometre without my knees playing up. After two sessions with Verity I have just run five- the furthest I have ever run in my life! It’s not exaggerating to say just the first session alone was transformational. I’m looking forward to continuing to reap benefits from Verity’s deep understanding of anatomy and how everything - breath, body, posture - is interwoven.

I thought I was experienced when it came to movement, but Verity showed me that there is always more. Not more to see, but more to feel. You basically can't engage a muscle you dont feel and I feel sorry for all those muscles in my body that I neglected my entire adult life. Verity's work is the best example that small adjustments in muscle engangement and alignment bring big change. My unspecific back pain basically vanished, my neck became soft and little by little gait is becoming more nat...

I have had a lower back/hip problem that has escalated over the past 2 years to the point I couldn’t play competitive sports anymore. One session with Verity has already alleviated almost all of the discomfort. I played football last night and for the first time in years felt no pain after. Her acute knowledge about the body and how it works, coupled with her genuine desire to help and get you back to fitness is second to none. I couldn’t recommend her more.

My two largest toes on my right foot had started to swell badly when I ran and even just walking was becoming painful. Verity identified the problem in my gait really quickly and was able to show me where I was going wrong on a video. She then gave me three simple (but fairly strenuous) exercises. I did the exercises every day and was able to contact her for additional tips, she even found additional content on the internet which helped me understand what was going wrong. After a week of doin...