Up And Outdoor Fitness

I have just completed the 14 day Ab Attack... I was extremely nervous about signing up to it having completely lost my way when it came to diet and exercise. I needn't have worried, this plan was absolutely fantastic! Some days were harder than others but Paul was absolutely fantastic with tonnes of encouragement, support and guidance. The workouts were great and I have picked up lots of new healthy eating habits which I am determined to stick to. I am so glad I bit the bullet and committe...

I live in Spain am a 72 year old who has indulged far too much in the lovely food and vino & suffer with arthritis - heard about Paul’s challenge through a friend and signed up as could do remotely…..have just completed the 21 day Challenge and apart from losing weight have lost 36cm, I feel great and although know i have a long way go the support you receive from everyone gives you the encouragement to go on. Big bonus for me is that I dont even have to think about what we are going to eat,,...

I joined Paul's Bootcamp classes last August and I have never looked back, it is the first fitness class I have actually stuck to and enjoy going to! The sessions are great, they are fun as well as challenging and Paul gives options for different levels depending on your ability. The people who attend the sessions are all so lovely and the environment is brilliant, especially if you're just getting back into fitness like I was! I have also just completed my first 21 day challenge and I am so...

I joined Up and Outdoor Fitness in Dorking at the beginning of 2022. Matt has made every session enjoyable and different and I look forward to whatever Matt has planned for us every week. I feel so much stronger since joining, and don't plan on stopping anytime soon. Thank you Matt and Paul !

Having not done any fitness training for over 30 years I was looking for something to get my interest rather than just going to the gym. Paul's Bootcamp did just that. I found that fitness can be fun as well as improving my overall health. I now go 3 times a week and look forward to not only the exercise but the fun and friendship from all the others that go. I cannot recommend Up and Outdoor Fitness enough