Mental Health Awareness Approved Online Training

Description

Understanding the distinction between mental health and mental illness is crucial for providing appropriate support and care. Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. On the other hand, mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking, and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors. Recognizing the symptoms of these conditions is vital for early intervention and treatment. For instance, depression may manifest as persistent sadness and loss of interest, while anxiety disorders might involve excessive fear or worry. Schizophrenia can cause hallucinations and delusions, and eating disorders may present as extreme attitudes towards food and body image. By being aware of these signs, individuals working with affected persons can offer essential support and facilitate pathways to professional help. Practical advice for working with those affected includes active listening, creating a supportive environment, and encouraging professional help when necessary. It's important to approach each individual with empathy and without judgment, fostering an atmosphere where they can feel safe to share their experiences and challenges.