Trineet Fitness

Organising a PT was a somewhat daunting prospect as I had never done anything like it and although I was fairly active before, I wasn't a regular gym goer. Anita was kind, professional and knowledgeable, and very experienced at programming interesting and diverse workouts which are ambitious but manageable so you can see really tangible progress. After 4 months of general strength and fitness sessions I decided one Saturday to go for a run for the first time in years and was astonished when I...

I worked with Anita to help me pass my RAF fitness test. I had previously failed the test twice before and was feeling very disheartened and questioning myself if this was really for me. Anita was a constant while I was experiencing the highs and lows of becoming a runner and the stress of trying to preform to a set level. I could always rely on Anita to be a logical and steady voice of reason. Throughout my time with Anita I learnt how to deal with my own running anxiety and mindset which ...

I've been working with Anita for two and a half years now and plan to keep on doing so. I wanted motivation to exercise more frequently and to get away from the on/off pattern of exercise that I had always fallen into. Anita spent time finding out what I could do and what I enjoyed and has tailored weekly sessions accordingly. She challenges me to improve and encourages when energy levels are low. I now exercise two to three times a week and combined with Anita's help and advice around my die...

Working with Anita is always enjoyable, always challenging and always fulfilling. Each week the session works on something slightly different ensuring progression and support. Anita is unfailingly encouraging and supportive but also manages to make me want to push myself harder. I would (and do) recommend her to anyone who wants to make a change in (or a start to) their exercise routine.

After years of trying and failing with so many diets and exercise plans, I was left feeling unfit and lacking in self esteem. Now finally, I have taken control of my fitness, thanks to Anita. I have a much greater understanding of nutrition, I actually enjoy eating good food and have started noticing real changes in my body shape which in turn, has been great for my confidence. I would not hesitate to recommend TriNeet Fitness. Training sessions are enjoyable and Anita is always happy to gi...