tri__fitness

Having worked in offices before becoming a Personal Trainer, I believe I can relate to and apply nutritional and exercise interventions when working around busy lifestyles and work life. I work with a range of clients: Men, women, office workers, stay at home moms, business entrepreneurs. Many of whom do not have the time or resources to research every training programme or diet to apply. This is why people contact me. For help to get started with a professional who can apply a wealth of knowledge quickly. With a Bsc in Nutrition, Exercise and Health I look to apply critical thinking and research evidence skills to the advice I provide to my clientele. Researching different forms of training and nutrition is part of my continual development along with attending many conferences, seminars and lecturers from leading specialists. My own exercise and training consists of many forms of Martial Arts as well as strength & conditioning. I work by emphasising form and technique in weight training progressing moving towards a higher intensity. In 2018 I debuted in Amateur Mixed Martial Arts. My own goals are to compete again and gain more experience in the sport.