Power of Nutrition: Enhancing Mental Health and Well-being Course

Description

Ever heard the saying "You are what you eat"? "Power of Nutrition: Enhancing Mental Health and Well-being" takes you on a journey to explore the truth in this statement. This course unveils how our diet can sculpt our mental health, turning food into your powerful ally for an optimised mind.

Learning Outcomes:

The Mental Health course begins with an insightful exploration of the intricate dance between food and mood. It delves into the compelling relationship between nutrition and mental health, bringing to light why the gut is often referred to as the "second brain". This exploration will illuminate the intricate connection between diet and mental health in adults, addressing current trends in food consumption and the consequences for mental health.

In the subsequent modules, you will discover the intriguing relationship between stress, weight gain, and mood. The course concludes by discussing disorders of mood and behaviour, enabling you to discern the significant influence of nutrition on mental health. This comprehensive approach empowers you to enhance mental health and well-being through the power of nutrition.

Certification

Upon the successful completion of the course, all learners will be eligible to receive a certificate titled Food, Fitness & Mental Health to acknowledge their achievement. We are delighted to offer two formats for your certificate: PDF and Hardcopy.

PDF Certificate: This digital version of your certificate will be available for you to download and print for totally FREE.

Hard copy Certificate: For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply.

UK Delivery: If your shipping address is within the United Kingdom, the delivery fee will be only £3.99.

International Delivery: For all international addresses outside of the United Kingdom, the delivery fee will be only £10.

10 CPD hours / points Accredited by CPD Quality Standards

Digital certificate

Digital certificate - Included

Hard copy certificate

Hard copy certificate - Included

Hardcopy Certificate (UK Delivery):

For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only £3.99.

Hardcopy Certificate (International Delivery):

For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.