Description

Are you looking to supercharge your fitness while gaining essential self-defence skills? Our "Kickboxing for Fitness and Defence" course is your path to an exhilarating journey of physical and mental transformation.

We set the stage by going into the rich history and philosophy of kickboxing. You'll develop a profound understanding of this dynamic martial art, making it more than just a workout.

As you progress into the heart of the course, we will empower you with fundamental techniques that form the core of kickboxing. Whether you're a beginner or have some experience, our expert instructors will help you master the art of strikes, footwork, and defensive manoeuvres.

Safety is paramount, and module three equips you with the skills to protect yourself. Learn to read your opponent, anticipate their moves, and develop the perfect timing and rhythm to defend yourself effectively.

Join us in this unique journey where fitness and self-defence seamlessly merge, leaving you stronger, more confident, and ready to take on any challenge that life throws your way. Enrol today and unleash your inner warrior!

Key Features

CPD Accredited

FREE PDF + Hardcopy certificate

Fully online, interactive course

Self-paced learning and laptop, tablet and smartphone-friendly

24/7 Learning Assistance

Discounts on bulk purchases

Course Curriculum

Module 01: Introduction to Kickboxing

Module 02: Fundamental Techniques

Module 03: Defense, Timing and Rhythm

Module 04: Conditioning and Training

Module 05: Strategy and Tactics

Module 06: Application and Practical Training

Module 07: Getting in the Zone

Module 08: Nutrition and Hydration

Module 09: Kickboxing First Aid

Learning Outcomes

Enhance fitness and agility through kickboxing.

Develop self-defence skills and situational awareness.

Master fundamental kickboxing techniques.

Understand the importance of timing and rhythm.

Build physical conditioning and endurance.

Implement effective strategies and tactics in kickboxing.

Accreditation

This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Certificate

After completing this course, you will get a FREE Digital Certificate from Training Express.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Individuals seeking improved fitness and self-defence skills.

Beginners looking to explore the world of kickboxing.

Those aiming to enhance their existing kickboxing abilities.

Fitness enthusiasts interested in diverse training methods.

Martial arts enthusiasts looking for a new challenge.

Anyone desiring improved physical health and confidence.

Career path

Fitness Instructor

Personal Trainer

Self-Defence Coach

Martial Arts Instructor

Sports Nutritionist

Emergency Medical Responder

Certificates

Digital certificate

Digital certificate - Included

Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.

Hard copy certificate

Hard copy certificate - Included

Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

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Kickboxing for Fitness and Defence Course

By Training Express

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