Description

Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This Stress: Stress Management Trainingcourse will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress: Stress Management Trainingcourse will help you succeed when dealing with stress and eventually overcoming stressful situations.

This Stress: Stress Management Training course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of this course, you will better understand stress management and how to apply it in real life to become stress-free.

Learning Outcomes

After completing this Stress: Stress Management Training course, the learner will be able to:

Gain a thorough understanding of workplace stress.

Gain in-depth knowledge about rational and irrational beliefs.

Understand the ABC framework of REBT.

Understand Cognitive Behavioural Therapy (CBT) in the workplace.

Know how to identify and Challenge distorted negative thoughts.

Why Choose Stress Management Course from Us

Self-paced course, access available from anywhere.

Easy to understand, high-quality study materials.

This Course developed by industry experts.

MCQ quiz after each module to assess your learning.

Automated and instant assessment results.

24/7 support via live chat, phone call or email.

Free PDF certificate as soon as completing this course.

Detailed course curriculum of the Stress: Stress Management Training Course:

Module 01: Workplace Stress

Module 02: Rational and Irrational Beliefs

Module 03: The ABC Framework of REBT

Module 04: Cognitive Therapy (CT)

Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace

Module 06: Conclusion

Module 07: Identifying and Challenging Distorted Negative Thoughts

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Assessment Method

After completing each module of the Stress: Stress Management Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.

Certification

After completing the MCQ/Assignment assessment for this Stress: Stress Management Training course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.

Who is this course for?

This Stress: Stress Management Training course is suitable for anyone whose work or personal life suffers from stressful thoughts.

Requirements

There are no specific requirements for this Stress : Stress Management Training in Workplace course because it does not require any advanced knowledge or skills.

Career path

This Stress: Stress Management Training course will help candidates be complete and compatible in their professional careers.

Certificates

Certificate of completion

Digital certificate - Included

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Stress : Stress Management Training

By Training Tale

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