Stress Management Course - CPD Accredited

Description

Stress Management: Stress Management Course Online

Have you ever been in a stressful scenario before? Do you seek a way away from your current stressful environment? You will learn the abilities and strategies required to manage stress in this Stress Management: Stress Management Course.

Cognitive therapy and stress-relieving techniques are both included in this Stress Management: Stress Management Course. The effects of depression on the mind and body are discussed in Stress Management: Stress Management Course. Another module of this Stress Management program covers the connection between stress and the immune system. Stress Management also exemplifies several organizational techniques designed to promote a pleasant workplace for workers. You will know more about stress management and how to use it in everyday life by the time you complete the Stress Management: Stress Management Course.

Participate in this thorough course on Stress Management: Stress Management Course to learn how to handle and ultimately overcome difficult situations!

Learning Outcomes of Stress Management: Stress Management Course

After completing this Stress Management course, the learner will be able to:

• Gain a thorough understanding of workplace stress from the Stress Management course.
• Stress Management helps to gain in-depth knowledge about rational and irrational beliefs.
• Stress Management describes the ABC framework of REBT.
• You can understand Cognitive Behavioural Therapy (CBT) in the workplace from this Stress Management course.
• Stress Management will boost your knowledge about how to identify and Challenge distorted negative thoughts.

Special Offers of this Stress Management: Stress Management Course

• This Stress Management: Stress Management Course includes a FREE PDF Certificate.
• Lifetime access to this Stress Management: Stress Management Course
• Instant access to this Stress Management: Stress Management Course
• Get FREE Tutor Support from Monday to Friday in this Stress Management: Stress Management Course

Main Course: Stress Management Course

Courses are included in this Stress Management: Stress Management Course

• Course 01: Working at Height Training Course
  
• Course 02: Equality and Diversity
  
• Course 03: Manual Handling Course

[ Note: Free PDF certificate as soon as completing the Stress Management: Stress Management Course]

Stress Management: Stress Management Course Online

Industry Experts Designed this Stress Management: Stress Management Course into 07 detailed modules.

Course Curriculum of Stress Management - Course

• Module 01: Workplace Stress
• Module 02: Rational and Irrational Beliefs
• Module 03: The ABC Framework of REBT
• Module 04: Cognitive Therapy (CT)
• Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace
• Module 06: Conclusion
• Module 07: Identifying and Challenging Distorted Negative Thoughts

Assessment Method of Stress Management: Stress Management Course

After completing each module of the Stress Management: Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.

Certification of Stress Management: Stress Management Course

After completing the MCQ/Assignment assessment for this Stress Management: Stress Management Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.

Who is this course for?

Requirements

Career path

Certificates