Train.Wellness

Alex is a fantastic trainer. From first introductions he has listened to my goals to help build a program to achieve them which has been excellent. The sessions are enjoyable and challenging providing great value. Above that, outside sessions Alex provides additional value offering great insight to help you achieve goals whether it be through nutrition, wellbeing, mindfulness, tips and joining his zoom sessions at no extra cost. Alex is really enjoyable to work with, provides no judgement and...

Alex has actually already transformed my way of life. I was eating too much, and the dietary plan really works for me. Doing the workout technically correct is important for both me and Alex, so what I've learnt will stay with me forever and adds to my other training in other fitness areas. He himself is very professional and positive with great people skills.

Alex’s sessions are fantastic, his focus on posture and muscle isolation really help with exercise both in and out of the gym. The variety of exercises and explanation make the classes both enjoyable and accessible while still challenging. Alex is consistently positive and enthusiastic which makes the sessions fly by and makes setting alarm so much easier, especially in the winter months!

What attracted me to Alex was his empathy particularly to a sense of community. He also has a motive to do more than achieve ‘goals’ in physique by opening the door to an overall purpose of health and fitness. It chimed with me and I’ve not looked back. Don’t get me wrong, Alex knows how to apply hypertrophy to every inch of muscle in your body, which as I've understood it in a nutshell is the science behind muscular exercise, tone, strength and development. Indeed, his knowledge of anatomy i...

Alex is a really good personal trainer - I was never a fan of exercise for the sake of exercise but he has managed to make our sessions fun. It is really worth signing up if you, like me, are stuck on a laptop all day long - he'll make sure you reset and get your "shoulders back and down" . Good guy, good value, good fun.