Tm Fitness, Hitchin

I would highly recommend Troy for anyone wanting to progress with their fitness levels, or just get fit. Very knowledgeable on all areas of fitness and nutrition.

Troy’s coached me through lockdown and helped me focus on health and fitness with consistent, maintainable expectations and realistic goals.

Troy has been a great help to an old codger like myself. I had noticed as i hit the big 50 that i was starting to creak and make weird noises when getting up from a seated position because the general weakening of muscles and loss of flexibility we all suffer from as we get older. I have 2 strength training sessions with him a week and it has done wonders for my overall fitness, improved my performance at 5 aside football and made me generally feel stronger and enthusiastic in my every day m...

Troy is a rare being - a coach who actually listens to you. He really takes the time to actually find out what you want from training and tailors sessions to your needs. I really appreciate the evidence base he draws upon when giving advice. Working with Troy I get injured so much less.

Had a bike fit with Troy - he identified and corrected a posture imbalance and the result has been much more comfortable cycling. His weekly emails are great - sound advice without any hype.