Think Well Be Well

We believe that no-one should live pretending everything is OK if they are struggling. EVERYONE deserves to shine brightly in their own unique way. More often than not, our BIG emotions are perceived as ‘illnesses’ or ‘problems’ rather than normal responses to our individual life circumstances. Through our work, Think Well Be Well™ want to help children and their key adults to develop more awareness of how they feel and be comfortable with whatever that might be. It is ok to feel sad, angry, scared, anxious, guilty, shame, love, joy etc. Emotions are an intrinsic part of being human and it’s central for our wellbeing to be able to recognise and express them without being judged or criticised by ourselves or others. Not acknowledging or expressing our emotions won’t make them go away, but might actually lead to the development of mental health challenges and physical symptoms. Making friends with our emotions, and learning to regulate BIG emotions, helps us to start living the lives we want to be living.