Hesitant to Heard Your Path to Assertiveness and Boundaries - Printable Workbook

Description

This workbook is designed to help you explore what might be holding you back from asserting yourself and setting healthy boundaries.

While these exercises can greatly support reflection and personal growth, they aren't a replacement for therapy or professional help. If any part of this brings up challenging emotions, it’s okay to take your time or reach out to a therapist for extra support.

If you're looking to build your confidence and would like to explore this on your own, or alongside support you may already be getting - why not start with this workbook, with gentle prompts and reflective exercises, designed to help you find your own way and develop new ways of approaching situations.