The Y Project With Lucy Amusan

I first came across Lucy through her Postnatal Recovery workshop, which I highly recommend to all Mums. I knew immediately that Lucy was the teacher for me and I have since enjoyed attending weekly yoga classes with her. They have been my solace, my place of restoration and nourishment. Thank you Lucy for your wonderful teaching and your support to me since becoming a Mum. I look forward to joining the Women’s Circle.

I have really enjoyed attending Lucy’s weekly postnatal yoga classes. They are gentle and a wonderful way to relax while focusing on the importance of postnatal recovery. Lucy creates a welcoming and supportive environment. I enjoyed the conversation with other mums in the class as much as the yoga!

I attended to Lucy’s pregnancy yoga from my second trimester until my baby arrived. I can honestly say I think it helped make both the later stages of pregnancy easier and also my labour. From the practices she taught giving me the confidence to do “safe” stretches, having time to myself each week to switch off and a lovely safe space for emotional support and advice on all things pregnancy, Labour and motherhood. If you are pregnant and considering doing her classes, do it!

I have been taking the Gentle Yoga classes with Lucy for nearly five years. This class has everything I need to maintain my flexibility, health and also to relax. All this and more with a great teacher who adapts and is thoughtful to everyone in the class.

Lucy's antenatal yoga class was a calming and empowering highlight in my week throughout the third trimester of my pregnancy. It kept me flexible, gave me mental and physical benefits to take with me into my labour and was a lovely opportunity to meet other pregnant women, and Lucy is an excellent teacher. Would highly recommend to anyone, and wish I'd found her class earlier in my pregnancy!